The 300 PFT was developed by Sgt Manny Melgoza with the intent to hack the physical fitness test, in the shortest amount of time possible, with the least amount of effort…

However, it is much more than that. It is a blue print for a healthy lifestyle. This program will educate you on the most effective techniques for building muscle, and shrinking fat faster than you ever thought possible.


This blog is by a graduate of OCC-202 (fall 2009) and current Marine Corps officer.